Summer Swolstice 2024

Thank you for your interest in the Summer Swolstice hosted by CrossFit Undone.

We are back for The Summer Swolstice! Fourth year in a row and we are ready to make it the best year yet!

Our male/female comp is a RX, intermediate, and scaled competition.

Each year we grow bigger and bigger and have been selling out earlier from the year before. Be sure to watch our social media and get registered ASAP! Registration begins on Monday, April 8th, 2024 at 8:00am and closes Saturday, June 29th, 2024 at 11:59pm.

Mark your calendars for July 13th.

Year 4.

3 Divisions.

1 Great Cause!

Join us in raising supplies and funds for Kiya Koda Humane Society with our summer competition.

Standards:

RX Requirements

Deadlift (225/155+), Thruster (135/95+), Any variation of Clean (185/125+), Any Variation of Snatch (135/95+), Wallball work 10ft/9ft (30/20), Kettlebell work (70/53), Dumbbell Work (70/50), Box Jumps (30”/24”), All variations of jump rope, Toes-to-Bar, Muscle-ups, Handstand Walking, Handstand Push-ups, Pistol Squats, Rope Climbs. RX athletes should be prepared for everything. Please note that these standards provide guidelines, and events may include different weights and/or movements.

Intermediate Requirements

Deadlift (185/135), Thruster (115/75), Any variation of Clean (135/95), Any Variation of Snatch (115/75), Wallball work 10ft/9ft (20+/14), Kettlebell work (35+/25+), Dumbbell Work (35+/20+), Box Jumps (24”/20”), Double-Unders, Toes-to-Bar, Chest-to-Bar Pull-Ups, Handstand Push-ups, Pistol Squats, Rope Climbs. Please note that these standards provide guidelines, and events may include different weights and/or movements.

Scaled Requirements

Deadlift (135/85), Thruster (75/55), Any variation of Clean (95/65), Any Variation of Snatch (75/55), Wallball work 10ft/9ft (14/10), Kettlebell work (35/25), Dumbbell Work (35/20), Box Step-ups (24/20), Single-Unders, Hanging Straight Leg Raises, Box Push Ups, Ring Rows. Please note that these standards provide guidelines, and events may include different weights and/or movements.

**Refunds will not be issued. You may switch athletes if necessary please email [email protected] with the change.

Ticket purchase will close on June 29th, 2024.

Host or Publisher CrossFit Undone