Summer Sound Healing Journey with Guided Relaxation 8.30pm €30/€33

This is a 90min Sound Vibration Journey supported by Guided Relaxation techniques.

This special evening aims to encourage mental and emotional clarity, induce a deep state of relaxation, help to calm the nervous system and promote a sense of tranquillity.

We shall sink into stillness as we open with a Guided Relaxation to prepare us for the main event, our Sound Medicine Journey with over an hour of quartz crystal bowls, chimes, ocean drum, chant, Tibetan bowls, kalimba, shaman drum, handpan, native American flute… to name just a few.

In this world of more or less constant doing, join Aoife & Kale as we take a much needed healing pause. During this session we will bring ease to our breath, calmness to our mind and care deeply for our heart & nervous system.

? Surrender - Allow - Rest - as Aoife & Kale bring you on this Healing Medicine Sound Journey

What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing.

? BENEFITS of these healing practices:

· Reduction in stress, anxiety & depression

· Heightened sense of clarity

· Increased focus

· More grounded & connected to oneself

· Improved sleep

. Encourages connection with breath and in turn the present moment

· Stimulates immune system and overall health

· Awakens creativity

· Releases buried emotions

· Enhances mood

· Massage for the nervous system and energetic body

? What to bring/wear:

· A yoga mat

. A blanket

· A pillow

· Something to cover your eyes to block out the summer light

· Water to harmonise it during the sound healing and to hydrate after the session

· Wear cosy warm clothes

· Bring anything that will allow you to rest deeply.

· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting

· Due to the silent nature of the session late arrivals cannot be admitted, we hope you understand

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time)

Duration: 90min

Energy Exchange: €30

TO BOOK: buy directly here on eventbrite.

Or

To avoid Eventbrite fee of an extra €3.15, drop us an email to book with us directly: [email protected]

Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

Other offerings this June: READ HERE

? FAMILY YOGA 15TH JUNE

✨SOUND HEALING JOURNEY with Breathwork or Yoga 9TH JUNE 12noon & 6.30pm

? PARK YOGA DATES IN JUNE 8th, 10th, 15th, 17th

**A few days before the event you will receive an email from us, please check your junk mail.

We both look forward to welcoming you into a space of deep rest and calmness.

? Kind Words:

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear McArdle)

- "I’ve attended many Sound Healing sessions with Aoife and Kale . It’s 90 minutes of Bliss , truly relaxing. From the magical sounds of Rain, Waves and Big Bowls to the soft soothing voice of Aoife, you drift away and always have the best night’s sleep after. I highly recommend this experience to all!" (Lisa Higgins)

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale" (Denise Kiernan)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire Fleming)

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? This event is not suitable for the following:

-Those with sound sensitive epilepsy

-Those with Inflammation or infection

-Those with a pacemaker

-Those with severe tinnitus

-Raynaud’s Disease, Buerger's disease

-The first trimester in pregnancy

-Those under the influence of alcohol or drugs

-Those with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork/Pranayama/Sound Healing

-Please check with your Doctor if in doubt

Host or Publisher Aoife Moore