Summer Solstice Yoga Nidra

Schedule

Fri Jun 21 2024 at 06:00 pm to 07:30 pm

UTC-05:00

Location

Trinity Wellness | Blue Springs, MO

Advertisement
90 min Summer Solstice Yoga Nidra - often referred to as yogic sleep, is a guided meditation practice that induces a state of deep relaxation while maintaining full consciousness. Guys + Gals - all levels welcome - including beginners.
​In this class, you'll be invited to lie down in a comfortable position, allowing yourself to completely let go as you follow the soothing voice of the instructor. As you journey through the various stages of Yoga Nidra, you'll progressively release tension from the body and mind, entering a state of profound stillness and tranquility. Through guided imagery, breath awareness, and body scanning techniques, you'll cultivate a heightened sense of self-awareness and connection to the present moment.
Yoga Nidra offers a myriad of benefits, including reduced stress and anxiety, improved sleep quality, enhanced creativity, and a greater sense of inner peace. Whether you're new to meditation or a seasoned practitioner, this class welcomes all levels and provides a sacred space for deep rest and rejuvenation. Join us as we dive into the limitless depths of consciousness and experience the profound healing and transformation that Yoga Nidra has to offer.
Afterward enjoy refreshing infused water, herbal teas, light snacks and refreshments while browsing the TW boutique shop! Each attendee will also receive a Self-Care + Restore Gift!
Please wear comfortable stretchy clothes and bring a yoga mat & any props needed (available at TW). Hydration Advised!
Date/Time (Special Event):
​​​​Friday June 21st | 6 - 7:30 PM
Location: Trinity Wellness Yoga + Fitness Studio
​1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Amber
Price: $35 person (includes refreshments + self-care gift)
​​Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
Advertisement

Where is it happening?

Trinity Wellness, 1500 NW Mock Ave, Blue Springs, MO 64015-3101, United States,Blue Springs, Missouri

Event Location & Nearby Stays:

Trinity Wellness

Host or Publisher Trinity Wellness

It's more fun with friends. Share with friends

Discover More Events in Blue Springs

Happy Hosta Sales
Fri Jun 21 2024 at 09:00 am Happy Hosta Sales

1100 NW Forest Drive, Blue Springs, MO

KIDS NONPROFIT
Parent's Night Out - Firecracker Fun
Fri Jun 21 2024 at 05:30 pm Parent's Night Out - Firecracker Fun

1001 NW Jefferson Blue Springs, MO, United States, Missouri 64015

KIDS
Market on Main - Health & Wellness Fair
Sat Jun 22 2024 at 08:00 am Market on Main - Health & Wellness Fair

107 SW 10th Street, Blue Springs, MO

HEALTH-WELLNESS
Lotawana Dam Run
Sat Jun 22 2024 at 09:00 am Lotawana Dam Run

Marina 27 Steak & Seafood

PARTIES ENTERTAINMENT
Ride to Fight Suicide
Sat Jun 22 2024 at 11:00 am Ride to Fight Suicide

Outlaw Harley-Davidson, 3100 NW Jefferson St, Blue Springs, MO 64015

HEALTH-WELLNESS MENTAL-HEALTH
Summer Shopping Party Pop Up
Sat Jun 22 2024 at 11:00 am Summer Shopping Party Pop Up

1117 W Main St, Blue Springs, MO, United States, Missouri 64015

POP-UPS SHOPPING
Corks & Canvas, Barrels & Crafts
Sat Jun 22 2024 at 11:00 am Corks & Canvas, Barrels & Crafts

Downtown Blue Springs

MUSIC LIVE-MUSIC
Bonsai Growing 101
Sat Jun 22 2024 at 02:00 pm Bonsai Growing 101

Colonial Gardens

WORKSHOPS
Self-Care Sundays at Colonial Gardens
Sun Apr 21 2024 at 09:00 am Self-Care Sundays at Colonial Gardens

Colonial Gardens

HEALTH-WELLNESS ENTERTAINMENT
Summer Solstice Yoga Nidra
Fri Jun 21 2024 at 06:00 pm Summer Solstice Yoga Nidra

Trinity Wellness

HEALTH-WELLNESS MEDITATION
Market on Main - Health & Wellness Fair
Sat Jun 22 2024 at 08:00 am Market on Main - Health & Wellness Fair

107 SW 10th Street, Blue Springs, MO

HEALTH-WELLNESS
Ride to Fight Suicide
Sat Jun 22 2024 at 11:00 am Ride to Fight Suicide

Outlaw Harley-Davidson, 3100 NW Jefferson St, Blue Springs, MO 64015

HEALTH-WELLNESS MENTAL-HEALTH
Education Series: Dining and Dementia
Sun Jun 23 2024 at 10:00 am Education Series: Dining and Dementia

550 NE Napoleon, Blue Springs, MO, United States, Missouri 64014

HEALTH-WELLNESS
Mindful Marketplace Summer Event @TW
Sat Jun 29 2024 at 11:00 am Mindful Marketplace Summer Event @TW

1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015

HEALTH-WELLNESS WORKSHOPS
The Leaf Lounge Presents - Elevated Expo
Sat Aug 10 2024 at 12:00 pm The Leaf Lounge Presents - Elevated Expo

KARMA Community Market 1117 W Main St Blue Springs, MO 64015

BUSINESS EXHIBITIONS

What's Happening Next in Blue Springs?

Discover Blue Springs Events