Summer Solstice Sound Bath

Join us in person for a sound journey to celebrate the Summer Solstice!

Experience the sounds and vibrations of gongs and crystal singing bowls as they gently work on you vibrationally to help restore balance within.

Perfect for relaxation, meditation, and recharging your spirit. No experience needed—just bring yourself and an open heart!

We provide: comfy mat, blanket, bolster and cushion for your comfort.

Bring an eye pillow if you want a more immersive experience.

We have on-site parking.

Arrive from 08:45am for a prompt 9am start.

Location: Academy of Sound Therapy Limited, Humby Road, (farm track off Humby Road, between Great Humby and Ingoldsby), Grantham, Lincolnshire, NG33 4HR

NOTE: the postcode isn't helpful, instead use Google maps and type in 'Academy of Sound Therapy Limited' the pin will get you there. Also What3Words: dramatic.gong.education

I will also email directions on booking.

CONTRA-INDICATIONS

Sound therapy/ sound healing is classified as low risk holistic treatment.

However, there are a few conditions (i) that are contra-indicated so no therapy is allowed, (ii) where prior checking with a Medical Adviser applies, and (iii) where cautions apply.

(i) The following are contra-indicated for sound therapy (no attendance is allowed):

• Severe Mental health conditions such as paranoid schizophrenia, severe personality disorders, psychosis or bi-polar (unmanaged)
• Anyone in their first trimester of pregnancy
• Recent metal Implants
• Anyone under the influence of alcohol or drugs

(ii) The following require prior checking with a Medical Adviser:

• Sound induced epilepsy
• Pacemaker, heart issues
• Any other electrical device/ implant fitted

(iii) The following require caution:

• Tinnitus – during a session, sound therapy can either mask the tinnitus or it can make it worse or uncomfortable
• Migraine, headache - sound therapy may make this condition worse or uncomfortable
• Metal implants –sound vibrations may be felt differently in areas with metal implants

AFTERCARE ADVICE

Sensations of being un-well or at dis-ease often start with a thought or with the experience of an emotion. If those thoughts or emotions are those which are not good for our overall well-being, then their repetition can block the flow of energy around the body.

The aim of Sound Therapy Treatment is to release, restore or recover a healthy flow of energy and balance within the body to bring about feelings of well-being physically, mentally and emotionally.

Sound Therapy Treatment does not however substitute or replace the need for professional medical advice and/or treatment.

After Sound Therapy Treatment some patients may experience such things as headaches, nausea, weepiness, tiredness or confusion. This generally passes and is a normal part of the process as the physical, mental and emotional body works to release and free the movement of energy. This is a natural part of the overall aim to restore balance within. Allow yourself time to be with the experience of these should they happen without judgement or labelling.

Receiving a treatment on an empty stomach can make you feel slightly disoriented or light-headed. This can usually be eased by eating food.

Try to rest as much as possible after a treatment. Allow the body to use this time and any available energy to release, restore and recover.

Eat light foods e.g. fruit and vegetables, and drink plenty of water over the next 3 days to assist with the clearing of toxins or waste from the body.

Listen to your body and rest when it needs to rest.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Academy of Sound Therapy