Summer Solstice Reset: Journaling, Yoga, Breathwork, and Sound Bath

This Summer Solstice event is co-hosted by Angelia Potter from Healthy Humans Holistic Healing and Janice from Nature.Breathe.Repeat.

It begins with mindfulness and journaling, followed by a gentle yoga session that flows into a guided breathwork meditation using silent disco headsets and eye masks, then a sound bath, concluding with a short integration/journaling.

The gentle yoga portion can be done seated on a chair or on a yoga mat. Chairs will be provided, please bring your own yoga mat. Limited mats will be available on a first come basis.

What to bring:

• Yoga mat
• Water bottle
• Wear comfortable clothes

Optional items for an enhanced experience:

• Blanket
• Any other desired props

Provided items for the experience:

• Journals and pens
• Silent Disco Headset
• Disposable Blindfolds