Summer Slow Down: A Sound and Meditation Experience

Pause the pace of summer. Join us for an evening of meditation, Reiki, and immersive sound healing to rest, reset, and reconnect.
About this Event

Summer Slowdown | A Sound & Meditation Experience

As summer unfolds, it's easy to become swept up in the busyness of the season. This evening is an invitation to do the opposite—to pause, breathe deeply, and reconnect with yourself.

Join Shawana and Lauren for a restorative Sound & Meditation experience designed to help you slow down and move through the season with greater intention. Through guided meditation, Reiki energy healing, reflective intention setting, and an immersive sound bath, you'll be invited to release stress, quiet the mind, and create space for what matters most.

Rather than asking more of yourself, this experience offers an opportunity to simply be—to rest, receive, and return to yourself with renewed clarity and presence.

During our time together, you'll experience:

• Guided meditation and mindful awareness practices

• Reflective summer intention setting

• Reiki energy healing

• An immersive sound bath featuring crystal singing bowls and other healing instruments

No prior experience is necessary. Come exactly as you are, dressed in comfortable clothing, and allow yourself the space to unwind.

For your comfort, you're welcome to bring a pillow, blanket, eye mask, or any personal items that help you feel supported. While the studio provides props, we encourage you to create a space that feels especially nurturing to you.

Leave feeling grounded, restored, and more deeply connected to yourself—and to the season ahead.