Summer Slam: CrossFit Competition
Schedule
Sat Jun 10 2023 at 08:00 am
Location
Roanoke Island Fitness Lab | Kill Devil Hills, NC
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We are excited to be hosting our first out of house CrossFit competition this summer on June 10th. Check in begins at 7:00AM. WOD debriefs start at 8:00AM. We plan to have the event closed by 5:00PM, but will continually be updating the heat schedule as the day progresses.Coed teams. Intermediate and Scaled divisions.
Max working weights:
Intermediate: All basic CrossFit movements are fair game except: strict HSPU, handstand walks, muscle ups, and pistols. Max* metcon weights: Snatch 135/95; C&J; 185/125; Deadlifts 275/185. RX athletes are welcome to register for intermediate.
Scaled: All basic CrossFit movements are fair game except: pull ups, double unders, overhead squats, rope climbs, HSPU, handstand walks, muscle ups, and pistols. Max* metcon weights: Snatch 95/65; C&J 135/95; Deadlifts 225/155.
*Most working weights will be below these. You will not see a heavier bar than what is listed.
WODs will be released starting the first week in May.
Prizes:
Intermediate Prizes
1st: $400 2nd: $300 3rd: $200
Scaled Prizes
1st, 2nd, 3rd: Swag Bag
We are looking for vendors to sponsor the event and come out to the Outer Banks to be part of this awesome day. Vendor fee will cover a tent space to sell merchandise/services the day of the event and a logo on all competition t-shirts. Interested? Email Alex at [email protected].
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Where is it happening?
Roanoke Island Fitness Lab, Kill Devil Hills, United StatesEvent Location & Nearby Stays: