Summer Sips & Shifts

A cozy afternoon of sipping, reflection, connection, and intentional planning to help you realign for the rest of the year.
About this Event

Summer Sips & Shifts is a guided mid-year reflection and realignment experience designed to help you slow down, check in with yourself, and get intentional about the months ahead.

Over your favorite sip, Coach Stephanie will guide you through reflection, mindfulness, journaling, and meaningful conversation as you explore where you are now, what matters most to you, and whether the goals you set for yourself are reflected in your everyday habits, choices, and schedule.

Through a guided body scan and mindfulness exercise, values assessment, activities from Not Another Journal: Women’s Edition, and intentional planning, you’ll have space to celebrate your progress, identify where a shift may be needed, and create a realistic plan for the week ahead.

And because wellness doesn’t have to happen alone, there will be plenty of time to connect, mingle, and engage in guided conversations with other women in the room.

Come for the sip. Stay for the reflection. Leave with a shift.