Summer Series: Hips for Walking & Hiking
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Move with ease. Explore with confidence.
Whether you’re walking the seawall, hiking local trails, gardening, or simply enjoying an active summer, healthy hips are the foundation of comfortable movement.
Join me for a gentle Yin Yoga class designed to release tension, improve hip mobility, and create more freedom through the lower body. Through long, supported stretches and mindful breathing, we’ll encourage greater flexibility, reduce stiffness, and leave you feeling more grounded and ready for your next adventure.
This class is perfect for anyone looking to:
? Improve hip mobility and flexibility
? Support comfortable walking and hiking
? Reduce stiffness in the hips and lower back
? Improve balance and everyday movement
? Relax the body and calm the nervous system
No previous yoga experience is needed. All mobility levels are welcome, and every pose can be modified using props.
What to bring:
?♀️Yoga mat
?Water bottle
?Comfortable clothing
?Optional: bolster, blanket, blocks, or strap (props are available to borrow while supplies last)
? First class is FREE
? Harmony Hall members: $4 per class
Reconnect with your foundation, move with greater ease, and enjoy all that summer has to offer.
Root deeply. Move gently. Grow from within.
Whether you’re walking the seawall, hiking local trails, gardening, or simply enjoying an active summer, healthy hips are the foundation of comfortable movement.
Join me for a gentle Yin Yoga class designed to release tension, improve hip mobility, and create more freedom through the lower body. Through long, supported stretches and mindful breathing, we’ll encourage greater flexibility, reduce stiffness, and leave you feeling more grounded and ready for your next adventure.
This class is perfect for anyone looking to:
? Improve hip mobility and flexibility
? Support comfortable walking and hiking
? Reduce stiffness in the hips and lower back
? Improve balance and everyday movement
? Relax the body and calm the nervous system
No previous yoga experience is needed. All mobility levels are welcome, and every pose can be modified using props.
What to bring:
?♀️Yoga mat
?Water bottle
?Comfortable clothing
?Optional: bolster, blanket, blocks, or strap (props are available to borrow while supplies last)
? First class is FREE
? Harmony Hall members: $4 per class
Reconnect with your foundation, move with greater ease, and enjoy all that summer has to offer.
Root deeply. Move gently. Grow from within.
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Where is it happening?
Harmony Hall, Gibsons, BC, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRooted Health and Wellness