Summer Reset Sound Bath

Join me for a deeply restorative sound journey designed to help you slow down, reset, and reconnect amidst the busyness of everyday life.

As summer energy becomes fuller and more stimulating, this session offers a space to pause, breathe, and return to stillness through soothing sound and deep relaxation

🌙 What to expect

This is a 1-hour immersive sound journey designed to support nervous system regulation, emotional processing, and deep rest.

You’ll be guided through:

• A gentle check-in with yourself
• Awareness of body, mind, and breath
• Anchoring into the present moment
• A slow, grounding body scan
• A full sound bath immersion using therapeutic instruments and carefully layered frequencies

🌙 This session may support you if you:

• Feel emotionally full or overstimulated
• Are navigating change
• Need intentional rest
• Want space to reconnect inward

No experience is needed.
Simply come as you are.

Session Schedule

• Arrival: 16:00 - 16:10
• Sound Journey: 16:15 - 17:15
• Departure: by 17:30

📍 Venue: Studio 39 - 39 Chapel View, South Croydon, CR2 7LG

• A serene and warm studio space
• Toilet on site
• Free on-street parking is available on Chapel View. There is no parking on site or along the lane approaching the site.
• Limited yoga mats, cushions, and blankets are available on site, so it’s best to bring your own

🧘‍♀️ What to Bring: Yoga mat, blanket, cushion/pillow, optional eye mask, water bottle.

🔒 Important Information & Ticket Conditions

• Late arrivals: Due to the nature of the session, latecomers cannot be admitted once the event has started, and the door will be locked at 11:30.
• Tickets: All tickets are non-refundable.

By purchasing a ticket and attending this event, you confirm that you have read and understood the Health & Wellbeing Guidance and Contraindications, including advice on when it may be best not to attend.

🌙 Health & Wellbeing Guidance
Sound journeys offer a soothing and restorative space to unwind, reconnect, and nourish your inner world. They are shared with the intention of supporting your general wellbeing and inner balance.

Please remember that this experience is complementary to other forms of care and does not replace medical or therapeutic treatment.

If you have any existing health concerns or heightened sensitivity to sound or vibration, you may wish to speak with a healthcare professional before attending

During the experience, you might notice gentle sensations, shifts in energy, or emotional release. This can be a natural part of deep rest and nervous-system soothing. You are always welcome to adjust your position, take a moment to breathe, or let the facilitator know if you need support at any time.

Guests with hearing aids or implants may perceive sound differently and may choose to remove them for optimal comfort and ease.

⚠️ Contraindications When to Avoid Attending

Sound healing is gentle, yet the vibrations may not be suitable for everyone at certain times. For your safety and ease, please take extra care or seek guidance before attending if you:

• Are in the first trimester of pregnancy
• Have a pacemaker or other electronic/metal implants
• Experience heart conditions or high blood pressure
• Have epilepsy, seizures, or sound-triggered migraines
• Live with severe tinnitus or sound sensitivity
• Are recovering from recent major surgery
• Are currently navigating a serious mental health condition where deep relaxation may not feel supportive

If you’re unsure whether a sound bath is suitable for you, please contact me before booking at: [email protected]

For more information click here: About Mindful Sound Journeys you can follow me @mindfulsoundjourneys

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