Summer on the Hudson: Joyflow

WHAT TO EXPECT:

An all-levels and experience, joyful movement class. Designed to meet you where you are and accessible to all.

The class starts with gentle breathing then slowly begins to explore free movement until it turns into a big ‘ol dance party, then slows things down with a gentle stretch before settling into rest and stillness.

Class closes out with something we all know how to do: Laugh! 😅

No dance or movement experience required. Joyflow is built on one simple principle; it’s about how movement feels, not about how it looks.

Summer on the Hudson events are free and open to the public. Capacity is limited, unreserved, and available on a first-come, first-served basis. If there is extreme heat or heavy rain at the time of the event, the event will be canceled. Eventbrite registrants will be emailed weather updates at least 2 hours before the event. You can also check nyc.gov/parks/soh for updates.

For questions, reach out to [email protected].