Summer Learning Series: Sports Nutrition 101
Schedule
Thu Jul 18 2024 at 10:00 am to 11:00 am
Location
Young Family Athletic Center | Norman, OK
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Join us for our Summer Learning Series at NMotion hosted by Lisa Braden, MS, RD/LD!This class covers essential topics such as macronutrients, micronutrients, hydration, and energy balance, emphasizing how food serves as fuel for the body. You will learn how dietary needs vary among different types of athletes, from endurance runners to strength-based competitors, and explore how to optimize pre-and post-workout nutrition. The class will also touch on emerging trends and innovative strategies in the sports nutrition industry. There will also be time for questions at the end!
This class will be $30! Please register here: https://app.smartsheet.com/b/form/59ecfaa12f4d468db2256447321d4357
?Upstairs in the NMotion Classroom
Young Family Athletic Center, 2201 Trae Young Drive,
Norman, OK 73069
? July 18, 2024
⏰10 a.m. - 11 a.m.
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Where is it happening?
Young Family Athletic Center, Norman, United StatesEvent Location & Nearby Stays: