Summer Forest Bathing Class

Relax, restore, and reconnect as we return to the beauty of Provin Trails for our final summer forest bathing class of the year, led by ANFT Certified Forest Therapy Guide, Katie Venechuk.
Class includes:
🌲 A short walk into a comfortable forest clearing, with an opening circle to meet others in our group
🌲 A grounding guided nature meditation to help you calm your mind, claim presence, and experience your time in nature in a new way, with a short breathwork practice to oxygenate your lungs
🌲 A seasonally themed forest bathing invitation (which is similar to a mindfulness activity in nature), offering you the opportunity to enjoy some personal space as you quietly explore the forest from new perspectives
🌲 A closing community circle among the trees with time to visit and make new friends, along with the chance to draw a small henna tattoo on your hand to remember your forest time over the coming days
We are also excited to continue to share a take-home forest therapy scroll, containing a prompt or inspiration to help you nurture your personal forest bathing practice in-between our monthly classes.
We hope that you can join us for on the final Saturday of summer for this morning of nature connection and self-care!
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𝐇𝐞𝐥𝐩𝐟𝐮𝐥 𝐍𝐨𝐭𝐞𝐬:
🌟 Instructor Qualifications: Katie Venechuk, In Your Element founder and Certified Forest Therapy Guide with ANFT
🌟 Class Rate: $18 or as low as $14 with an IYE class pack
🌟 Teens 13-16 are now just $12 (must be accompanied by an adult)
🌟 Class max is 18, all registrations handled in advance, so don't forget to sign up.