Sugar and Your Brain - Foods that Can Reduce Inflammation and Stop Sugar Cravings

Name: Sugar and Your Brain - Foods that Can Reduce Inflammation and Stop Sugar Cravings
Start: 2025-10-08T13:00:00-04:00
Location: The Glebe Neighbourhood Activities Group (GNAG)

Schedule

Wed, 08 Oct, 2025 at 01:00 pm

UTC-04:00

Location

The Glebe Neighbourhood Activities Group (GNAG) | Ottawa, ON

Struggling with afternoon energy crashes? Can't shake those sugar cravings? ��
You might be dealing with blood sugar spikes! The good news? A few simple tweaks can transform how you feel.
Balanced blood sugar means:
� Better sleep
� Fewer cravings
� All-day energy
� Slower aging (bye, glycation!)
Join me Wednesday, October 8 at 1:00 PM
� Glebe Community Centre, 175 Third Avenue, Ottawa
You don't need a complete diet overhaul—just small, sustainable changes that make a BIG difference in your energy and how you age!
See the Poster for more details or Comment below or DM to save your spot!
#healthyaging #SelfCare #agingbrain #Glebe #glebeneighborhood #ottawaliving #ottawalifestyle #ottawaevents