Sufi Sound Bath & Gentle Breathwork
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with Mahzoon & Mateusz Krawiec
1 November · Urban OM · 2 hours
An evening combining gentle breathwork, movement, Sufi musical traditions, and immersive sound.
The session begins with gentle breathwork and guided movement, allowing the body to settle, open, and arrive in the present moment. The practice then transitions into an extended sound bath—a space to lie down, listen, and experience the restorative qualities of sound.
Mahzoon, an Iranian Sufi master and musician, will perform on traditional Iranian instruments, including the muraj, tambour, and daf, drawing on the musical and contemplative traditions of Sufism.
Mateusz will work with a large drum, didgeridoo, large low-frequency-tuned gongs, and crystal singing bowls, exploring low-frequency vibration through an immersive sound-bath experience. Together, the instruments create both an auditory and physical experience of sound, ranging from rhythm and resonance to long, slowly evolving fields of vibration.
The evening progresses from active participation to receptive listening—from breath and movement into stillness, reflection, and deep rest.
No previous experience is required.
There is no special dress code; please come as you are.
Participants are invited to find a comfortable position, close their eyes if they wish, and allow themselves to relax into the sound.
Mateusz Krawiec, Sound Therapy teacher, Artist, Somatic Experiencing Practitioner Intermediete level, and co-founder of Sound Therapy Training, Yoga Teacher . Originally from South-West Poland, living in Sweden. He is a former Lawyer, who found his connection and passion to the body, mind, and awareness through sound as therapeutic modality and Yoga . "Since 2009 Sound Healing has become a large part of my life, and now it has become my profession as a sound artist and educator. Sound is my embodied spiritual practice, as well as a therapeutic.
Mostly recognized for playing idiophonic instruments like gongs, crystal bowls, didgeridoo, and overtone and throat singing. His work focuses on the vibroacoustic, artistic, and ceremonial dimensions of sound as a therapeutic modality.
He will introduce the therapeutic, artistic, and ceremonial applications of gongs and crystal bowls. overtone and throat singing and process of embodying improvisation.
Mahzoon is a multi-instrumentalist, rhythmic expert, and dedicated music educator with a deep command of traditional Persian and Middle Eastern instruments. His extensive training began in his early childhood,immersing him in complex rhythms and melodic structures. Since his youth, he has traveled widely, absorbing and integrating diverse Sufi traditions from across Central Asia, Turkey, and beyond into his own unique musical expression.
A true master of percussion and ancient string instruments, such as Daf, Tanbur, Moraj, Setar etc. for over 20 years.
He is known for crafting intricate rhythms and emotive soundscapes that range from vibrant energy to profound reflection. Mahzoon is a vibrant presence in live performances and musical collaborations.
PRICE: 350 SEK members / 450 SEK non-members
1 November · Urban OM · 2 hours
An evening combining gentle breathwork, movement, Sufi musical traditions, and immersive sound.
The session begins with gentle breathwork and guided movement, allowing the body to settle, open, and arrive in the present moment. The practice then transitions into an extended sound bath—a space to lie down, listen, and experience the restorative qualities of sound.
Mahzoon, an Iranian Sufi master and musician, will perform on traditional Iranian instruments, including the muraj, tambour, and daf, drawing on the musical and contemplative traditions of Sufism.
Mateusz will work with a large drum, didgeridoo, large low-frequency-tuned gongs, and crystal singing bowls, exploring low-frequency vibration through an immersive sound-bath experience. Together, the instruments create both an auditory and physical experience of sound, ranging from rhythm and resonance to long, slowly evolving fields of vibration.
The evening progresses from active participation to receptive listening—from breath and movement into stillness, reflection, and deep rest.
No previous experience is required.
There is no special dress code; please come as you are.
Participants are invited to find a comfortable position, close their eyes if they wish, and allow themselves to relax into the sound.
Mateusz Krawiec, Sound Therapy teacher, Artist, Somatic Experiencing Practitioner Intermediete level, and co-founder of Sound Therapy Training, Yoga Teacher . Originally from South-West Poland, living in Sweden. He is a former Lawyer, who found his connection and passion to the body, mind, and awareness through sound as therapeutic modality and Yoga . "Since 2009 Sound Healing has become a large part of my life, and now it has become my profession as a sound artist and educator. Sound is my embodied spiritual practice, as well as a therapeutic.
Mostly recognized for playing idiophonic instruments like gongs, crystal bowls, didgeridoo, and overtone and throat singing. His work focuses on the vibroacoustic, artistic, and ceremonial dimensions of sound as a therapeutic modality.
He will introduce the therapeutic, artistic, and ceremonial applications of gongs and crystal bowls. overtone and throat singing and process of embodying improvisation.
Mahzoon is a multi-instrumentalist, rhythmic expert, and dedicated music educator with a deep command of traditional Persian and Middle Eastern instruments. His extensive training began in his early childhood,immersing him in complex rhythms and melodic structures. Since his youth, he has traveled widely, absorbing and integrating diverse Sufi traditions from across Central Asia, Turkey, and beyond into his own unique musical expression.
A true master of percussion and ancient string instruments, such as Daf, Tanbur, Moraj, Setar etc. for over 20 years.
He is known for crafting intricate rhythms and emotive soundscapes that range from vibrant energy to profound reflection. Mahzoon is a vibrant presence in live performances and musical collaborations.
PRICE: 350 SEK members / 450 SEK non-members
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Where is it happening?
Wallingatan 20-22, 11124 Stockholm, Sweden, Wallingatan 20, SE-111 60 Stockholm, Sverige, Stockholm, Sweden
Event Location & Nearby Stays:
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Host or PublisherUrban OM Stockholm
