Suffolk Mind Body Spirit Festival 2022 Free Meditation Classes
Schedule
Sat, 24 Sep, 2022 at 10:00 am to Sun, 25 Sep, 2022 at 05:00 pm
Location
Trinity Park Events | Felixstowe, EN
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Saturday 24th September10.30m - 11.15am
45 minutes
Becoming The Lotus
Beginners Meditation and Mindfulness.
Entering the quantum stream, opening the heart to self-discovery and love.
11.30am - 12.15pm
45 minutes
Letting Go Of Fear
To help reduce stress and anxiety, giving you the tools to be self-empowered in the present moment, letting go of fear.
Mindfulness Vipassana & Anapana - simple breathing techniques for everyday life.
12.30pm - 1.15pm
45 minutes
The Golden Nectar Of Self-Healing
Deep healing, warming, calming, aiding you to manage physical pain.
Golden Nectar Meditation to reduce stress and tension in the mind and body.
2.15pm -3.15pm
45 minutes
Food Wellness Meditation - detox
Aid your wellbeing with your relationship with food with mindfulness and meditation.
Emotional eating is something I have first experience with. When we hold pain and trauma
we can become a slave to food and unaware/unconscious of what we are eating as we hide our pain behind food. In this mini class we cover the basics techniques to get you to become more mindful/conscious to empower you. How to bless your food.
3.30pm - 4.30pm
45 minutes
Sleep - Stop looking at sleep as a concept.
Sleep therapy to switch on your rest and renewal system, mindfulness and mediation are tools to aid you to getting better sleep. We are bombarded with over 1000 adverts a day and technology is hitting our mind and senses. We carry our anxiety and stress from one day to the next. Learn a few simple techniques to get you started in this mini workshop.
Sunday 25th September
10.30m - 11.15am
45 minutes
The Only Moment Is The Present Moment
Becoming mindful in the workplace and everyday life, Vipassana is self-observation of your thoughts, learning to be gentle with yourself leading to self-love and care. Giving you tools to use to change your vibration opening to the quantum field.
11.30am - 12.15pm
45 minutes
OM Power Of The Universe
Om the seed sound of the universe! Boosting your vibration & wellbeing using meditation mantra and visualisation.
What are Mala beads?
How you change your vibration with the power of sound and your heartbeat is the beat of the earth. Resonate with the universe. Mudra Manta Visualisation.
12.30pm - 1.15pm
45 minutes
Magic Of The inner Universe, Change your Vibration.
Opening your heart to real gratitude practice.
How simple practice can change yourself doubts and empower you, in your daily life, Meditation Mudra Mantra visualisation, letting go!
2.30pm - 3.15pm
45 minutes
Out of the Muddy Waters the Lotus Blossoms
Unblocking the fear factor, letting go of resistance to flow in your chi energy to create and manifest.
Learning to let go of the old mindsets and obstacles with meditation mudra mantra and visualisation. Lotus of the Green Tara.
3.30pm - 4.30pm
45 minutes
You are the Sky
Finding the “blue sky” in the chaos of life. We are nature, we are not separate, flow with the law of nature, settling the waters of life finding that stillness within.
Our emotions spike in waves every day and we feel ruled by our emotions. Emotions come from thoughts and the water turns to waves but under the currents is calm, peace and stillness. We are not our emotions. Mediation Mudra Mantra visualisation.
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Where is it happening?
Trinity Park Events, Felixstowe Rd,Ipswich, United Kingdom, FelixstoweEvent Location & Nearby Stays: