Stuck between FIGHT & FLIGHT? MOVING BEYOND SURVIVAL

Are you tired of jumping from one crisis to another? WE ARE TOO!

Tired of always being ready to EXPLODE or IMPLODE? WE ARE TOO!

The W.E.L.C.H. Center is the place where Wellness Equals Lasting Capital and Health

The 2nd Friday in January is called "Quitters Day" because by that date most people have abandoned their New Year's goals. Join us for a morning to re-engage in your priorities and get back on track (or develop a new track!). Let's do something about our Mental, Physical, and Financial health.

Participating businesses:
The Welch Martial Art Experience
Standpoint Wellness
Cecily Welch, CPA

Info: John Sterling - John is the Founder and CEO of Azimuth Leadership LLC, a behavioral health leadership organization and will be our moderator for the opening and closing formats for the Moving Beyond Survival presentation.
Dr. B. Nilaja Green - Licensed Clinical & Community Psychologist certified in trauma informed care, delivers specialized culturally responsive trauma treatments. Her degrees and training include Georgetown University, Georgia State University and Yale University. Sule K. Welch - Featured in Who's Who in Martial Arts with Black Belt equivalents in 7 distinct arts. Realizing not everyone wants a black belt, but everyone wants to be strong and healthy, he developed Martial Fitness® - Martial Arts for fitness vs. sport or combat. Cecily Welch, CPA, CFP®, The Accountant You Can Understand® translates financial data into useable info

Info: Learn tools to maintain psychological and emotional well being to move from anxiety to personal agency.

Info: Tai Chi is an ancient Chinese martial art. It's hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health benefits, it’s a whole body workout. Although initially developed for combat and self-defense it is also a form of exercise and meditation. It's performed as gentle, low-impact movement in with a series of deliberate, flowing motions while focusing on deep, slow breaths. In addition to improving balance and regaining movement and fluidity in the joints, it can be meditative. But no, it's not religion.

Info: Experience mental wellbeing in a virtual reality setting.

Info: John is the Founder and CEO of Azimuth Leadership LLC, a behavioral health leadership platform which focuses on providing relevant resiliency through culturally competent panel conversations in sports, military, recovery, mental health and clinical communities. In 2022, John made his most authentic and important leadership decision which resulted in the creation of The Alphas & ACE's Foundation. The genesis of this foundation was being “awoken from broken” after he began to understand how an Adverse Childhood Experience (ACE) impacted his life. In today's conversation John will LEAN into his life, along with those of his panel, LEARN from their collective lessons, and LEVERAGE them for leadership and the opportunity to not only "SURVIVE but THRIVE!”

Info: Unique, proprietary and trademarked Martial Fitness® program is a high-energy cardio fitness class combines elements from different martial art sciences to create a dynamic workout designed for ALL fitness levels. Improve your strength, agility, and flexibility, all while having a blast and breaking a sweat. Join us and FIGHT FOR YOUR HEALTH

Info: Tapping into our creative selves improves mental well being and emotional stability allowing us to navigate crises with greater ease.

Info: Before considering 'What should I be invested in?' Let's talk about basic blocking and tackling. Yes, there are tax considerations regarding your health. All those choices during benefits enrollment have an impact and most apps just help you not overdraft your account - important, but not actually proactive about your financial household. Let's talk about the intersection of health and tax law.

Info: In this final session each of our presenters will review and provide the attendees with the "So What???" of our day. We look forward to engaging in group discussion along with delivering practical takeaways for Moving Beyond Survival in Daily Life.

Host or Publisher The WELCH Center