strongHER: Women’s strength workout and soundbath

Get ready to enjoy a Women’s only strength focused workout followed by a relaxing soundbath session.
About this Event

Join Vancouver based Personal Trainers Katie Pallai and Allison Coutts, along with a special guest- sound bath healer Pei Chai for this small group session focused on helping you get stronger physically and mentally. Spaces are extremely limited.

The 50 minute strength class will utilize body weight, dumbbells and barbells and will leave you feeling energized and powerful. A tranquil sound bath follows which will allow you to turn your busy minds off and sail into the week ahead feeling peaceful and calm.

Agenda

🕑: 09:00 AM - 09:50 AM
Strength Workout
Host: Katie and Allison
🕑: 09:50 AM - 10:00 AM
Short break
🕑: 10:00 AM - 10:30 AM
Sound bath
Host: Pei