STRONGHER -Teen Girls Strength Training Workshop (Ages 7–14) | ELVT Studio

We’re excited to invite young girls (ages 7–14) to a fun, supportive, and beginner-friendly strength training workshop at ELVT Studio 💜

This session is designed to help teens build confidence, learn proper strength training techniques, and develop a positive relationship with movement in a safe and welcoming environment.

During the workshop, participants will:

• Learn the basics of strength training in a guided session
• Build confidence using gym equipment safely
• Move their bodies in a fun, encouraging group setting
• Take part in a short discussion on healthy habits and simple ways to feel their best at home

Our goal is to create a space where young girls feel strong, supported, and empowered, while learning skills they can carry with them long-term.

We currently have 6 more spots available to join!

• Girls ages 7–14
• Anyone looking to build confidence and learn strength training basics

• Comfortable workout clothes
• Running shoes
• Water bottle

Limited spots available to keep the session personal and supportive.

Parents are welcome to stay during the session.

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Host or Publisher ELVT Studio