StrongFirst Workshops: KB 101, BB101, & BW101- Denver, CO, USA

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:

• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

• The Get-up—forge resilient shoulders and bullet-proof abs

• The Goblet Squat—develop a killer blend of strength and flexibility

• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

• Insider strategies for long term sustainable training to reach your goals

• Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

At Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

• Build quality muscle “organically”—along with strength

• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

Today impressive feats of bodyweight strength are common on urban playgrounds. Twenty years ago, you could not find a decent muscle-out, not to mention front levers and more advanced skills. Gymnasts were the only ones who built strength using their bodyweight, while the unsuspecting public wasted their time on high rep calisthenics and had no idea what mastery of muscle tension could do for them.

Then Pavel wrote a disruptive book, The Naked Warrior. The era of bodyweight strength began…

At Bodyweight 101 workshop you will learn the timeless lessons of The Naked Warrior—polished to perfection in the nearly two decades that followed its release:

• The body language of strength—powerful cues from martial arts, gymnastics, and strength sports that will make you stronger on the spot

• Zero-to-hero progressions in two “bodyweight powerlifts”

• The One-Arm Pushup—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it

• The Pistol—the ultimate mix of lower body mobility, strength, and muscle that does not chafe

• “Grease the Groove”—radical Russian programming, flexible and fail-proof

• Get strong anywhere, anytime

Don’t get lost in the weeds of “random acts of variety” rampant in the bodyweight world. It would keep you entertained—while setting your progress back by years. Start your bodyweight strength journey by learning the body language of strength and the two “bodyweight powerlifts.”

Sign up and power to you!

INSTRUCTOR TEAM

Maggie Burrows,

Analisa Naldi,

in collaboration with our StrongFirst Certified Instructor Team.

SCHEDULE:

Saturday, 01 March 2025:

8:00am - 12:00pm: StrongFirst KB 101: Simple & Sinister

* student check-in from 7:30am -7:55am

1:00pm - 5:00pm: StrongFirst BB 101: Power to the People

* student check-in from 12:30pm -12:55pm

Sunday, 02 March 2025:

8:00am - 12:00pm: StrongFirst BW 101: Naked Warrior

* student check-in from 7:30am -7:55am

REGISTRATION:

Single Workshop: $125 EARLY BIRD (all tickets purchased on or after 07 February 2025 will be $160)

Combo Ticket (2 workshops): $200 EARLY BIRD (all tickets purchased on or after 07 February 2025 will be $275)

Combo Ticket All In (all 3 workshops): $275 EARLY BIRD (all tickets purchased on or after 07 February 2025 will be $350)

CONTACT:

This workshop is organized and licensed by Analisa Naldi and Maggie Burrows. Email all registration and other questions to [email protected].

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Maggie, and team. Registrants may transfer their registration to another person for no fee.

Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.

Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email [email protected] directly.

Host or Publisher Analisa Naldi