StrongFirst Workshops | KB 101 and BB 101 | Akron, OH, USA

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn the kettlebell exercises that deliver great gains while having the steepest learning curve:

• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

• The Get-up—forge resilient shoulders and bullet-proof abs

• The Goblet Squat—develop a killer blend of strength and flexibility

• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

• Insider strategies for long term sustainable training to reach your goals

• Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals.

Sign up and power to you!

Barbell 101: Power to the People!
Either you never touched the barbell, or you dabbled in the past.
Now you choose to be strong and to do it right.

At our Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

• Build quality muscle “organically”—along with strength

• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

INSTRUCTOR TEAM

Analisa Naldi,
Mark Valenti,
Serenity Messner, in collaboration with our team of StrongFirst Certified Instructors.

SCHEDULE:

Saturday, 18 January 2024:

8:00am - 12:00pm | StrongFirst KB 101: Simple & Sinister

* student check-in from 7:30am -7:55am

1:00pm - 5:00pm | StrongFirst BB 101: Power to the People

* student check-in from 12:30pm -12:55pm

REGISTRATION:

Single Workshop | $125 EARLY BIRD
(all tickets purchased on or after 24 December 2024 will be $160)
Combo Ticket (both workshops) | $200 EARLY BIRD
(all tickets purchased on or after 24 December 2024 will be $275)

CONTACT:

This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to [email protected].

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa and team. Registrants may transfer their registration to another person for no fee. Please email [email protected] directly to complete this action.

Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.

Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email [email protected] directly.

Host or Publisher Analisa Naldi