StrongFirst Foundations Workshop—Oakland, California, USA

INSTRUCTOR TEAM

Analisa Naldi, StrongFirst Certified Senior Instructor, StrongFirst Elite

Melissa Templeman, StrongFirst Certified Team Leader, StrongFirst Elite

Luis Del Toro, StrongFirst Certified Team Leader, StrongFirst Elite

Jonathan Hodges, StrongFirst Certified Elite Instructor, and our StrongFirst Certified Oakland Team.

SCHEDULE

8:00am - 12:00pm

*check-in begins at 7:30 am

CONTACT

This workshop is organized and licensed by Analisa Naldi and our powerful team! Email all registration and other questions to [email protected].

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa Naldi and team. Registrants may transfer their registration to another person for no fee.

Please note if you are purchasing tickets for multiple attendees: enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.

Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email [email protected] directly.

“If mankind knew how easy it is to develop strength, there would be no weak people at all.”

These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.

Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.

For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:

• Power Breathing—the secret to lifting heavy, hitting hard, and looking the part

• StrongFirst Plank—our state-of-the art plank has been measured to recruit your six-pack 3x more intensely than the conventional plank

• Barbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all time

• Hard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)

• Kettlebell Swing—for hard charging power, ruthless conditioning, and aggressive fat loss

Sign up and power to you!

Host or Publisher Analisa Naldi