Stronger from the Inside Out: Fixing Core Mistakes for Real Results

Name: Stronger from the Inside Out: Fixing Core Mistakes for Real Results
Start: 2026-01-17T10:30:00-06:00
Location: 1588 Country Club Plaza Drive, St. Charles, MO, United States, Missouri 63303

Schedule

Sat, 17 Jan, 2026 at 10:30 am

UTC-06:00

Location

1588 Country Club Plaza Drive, St. Charles, MO, United States, Missouri 63303 | St Charles, MO

If you’ve been working hard but not seeing the core strength you expected, this workshop is for you. We’ll uncover the sneaky movement patterns that can sabotage abdominal progress and discuss practical strategies to overcome diastasis recti.
Taught by pelvic PT Dr. Brooke Kalisiak, owner of Legacy Physical Therapy, you’ll get hands-on guidance and real-time feedback to help you train smarter—not harder.