Strong Yogic breathwork
Schedule
Thu May 23 2024 at 07:00 pm to 08:00 pm
Location
Elysium Wellness Centre | Newry, NI
Advertisement
Pop up - Strong yogic Pranayama Breathwork and meditation classThursday 23rd May
7pm - 8pm
£10
An Introduction to breathwork and meditation, energise mind and body.
Strong yogic breathwork
Helps strengthen and repair respiratory system
Releases toxins from body
Supports immune system
Improves blood circulation
Unblocks and resets the mind and emotional system
Meditation
Relaxs the body
Calms energy in mind
Brjngs mind, body into balance
Gives clarity of mind
Both activities help reduce stress, anxiety and improve depression.
This class will involve the lying down throughout, a mat, cushion and blanket required. Consider support, cushion for under knees if you find lying down uncomfortable in lower back.
**not suitable if more than 4 months pregnant
Please ensure you have eaten at least 2 hours before class, do not attend on a full
Register via link in tickets pay on arrival
Advertisement
Where is it happening?
Elysium Wellness Centre, 28 Merchants Quay,Newry, United KingdomEvent Location & Nearby Stays:
