Strong Saturday

Name: Strong Saturday
Start: 2024-06-29T12:00:00+01:00
End: 2024-06-29T14:00:00+01:00
Location: Essential Strength - PT, private gym & online fitness

Schedule

Sat Jun 29 2024 at 12:00 pm to 02:00 pm

UTC+01:00

Location

Essential Strength - PT, private gym & online fitness | Liverpool, EN

Free strength class! 🆓️
➡️ Strong Saturday is our monthly open training session where members of the public can come and try out our private strength training gym.
It's free but you can provide a donation to our charity of the month - this month we're donating to Macmillan Cancer Support 💚. (We suggest around £5 per person but just pay what you can! Cash or paypal is fine)
You have two options:
1️⃣ Take part in our beginner friendly strength class to get to grips with free weight exercises from 12.30-1.30 pm
✅️ Great for people who want an introduction to strength training.
2️⃣ Have a go at our specialist strongman equipment to test you strength 💪🏻 from 12-2 pm with full supervision from our head strength coach.
✅️ Great for new and current members, or people who have trained elsewhere and want to improve their skillset
What's included:
🤓 Expert advice and free coaching
☕️ Free tea, coffee and filtered water
🏋‍♀️ Supervised training session
💪🏻 Learn new skills and exercises
🏋‍♂️ A fun and challenging workout
We'll make sure that your comfortable and confident with everything, no throwing you in the deep end and no drill sergeant style shouting. 🚫
You can also get changed here if you're out and about in the morning. 👟 You just need to bring an outfit you can move about in and some flat trainers.
🧒 We're also a child-friendly gym! Your kids are welcome to sit with you or even have a go at lifting some of the lighter weights.