Strong Pranayama Breathwork And Meditation Class
Schedule
Thu May 23 2024 at 07:00 pm to 08:00 pm
Location
Elysium Wellness Centre | Newry, NI
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An Introduction to breathwork and meditationAbout this Event
Pop up - Strong yogic Pranayama Breathwork and meditation class
Thursday 23rd May7pm - 8pm£10
An Introduction to breathwork and meditation, energise mind and body.
Strong yogic breathworkHelps strengthen and repair respiratory system Releases toxins from body Supports immune system Improves blood circulation Unblocks and resets the mind and emotional system
Meditation Relaxs the body Calms energy in mindBrjngs mind, body into balanceGives clarity of mind
Both activities help reduce stress, anxiety and improve depression.
This class will involve the lying down throughout, a mat, cushion and blanket required. Consider support, cushion for under knees if you find lying down uncomfortable in lower back.
**not suitable if more than 4 months pregnant
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Where is it happening?
Elysium Wellness Centre, 28 Merchants Quay, Newry, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 10.00
