STRONG Men's Series

Every Sunday in November at 11:30am. Dominic shows you the reformer and the different STRONG class types. No experience needed.
About this Event

A four-week Sunday series for men at STRONG Pilates Wellington West.

Each session includes a 45-minute STRONG class, with a different format each week (STRONG Body, STRONG Loaded Full Body, STRONG Pilates Strength, STRONG 360). After class, there’s a 15-minute guided stretch and mindset session with practical takeaways for everyday life.

Schedule

• Sun, Nov 8 | 11:15 AM to 1:00 PM: Rowformer intro, class and stretch, then a social with smoothies from Capital Cold Press
• Sun, Nov 15 | 11:30 AM to 12:30 PM: Class and stretch
• Sun, Nov 22 | 11:30 AM to 12:30 PM: Class and stretch
• Sun, Nov 29 | 11:30 AM to 2:30 PM: Class and stretch, a guest speaker workshop, then food, drinks and a closing social (more details to come)

Perks

• Complimentary one-hour pass to Uppliva Spa
• Giveaways after every class, from local mental health charities and Ottawa businesses
• Grip socks included

What to bring: a sweat towel, a water bottle and comfortable activewear.

Your instructor: Dominic Prud’homme leads every session. He keeps the room approachable and supportive, so no experience is needed.

More than a workout: You’ll try new ways of moving, meet other men in the community and take a more grounded approach to health that covers the physical, mental and social sides. Whether you’re new to STRONG or already a regular, there’s a spot for you.

You can see an overview of each class format at strongpilates.ca/strong-classes.