Strong Glutes: Building Your Butt Muscles
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Once monthly SUNDAYS 2:30-4:30pm with Ramsay & Liz
First session - Sunday, November 22, 2:30-4:30pm
The Deep Dive is back! Join us for select Sunday afternoons where we will dive deep into the modern asana yoga practice. With an appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice.
Drop in for $45. Entire series $179.
In-studio and virtual with recording if you register.
November 22 Activating Your Glutes
December 6 The Core: Cultivating a Strong Center
January 10 The SI Joint: How to Keep Your Low Back Happy
February 21 Posture and Backbends
March 21 Strong and Flexible Hips
First session - Sunday, November 22, 2:30-4:30pm
The Deep Dive is back! Join us for select Sunday afternoons where we will dive deep into the modern asana yoga practice. With an appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. We believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice.
Drop in for $45. Entire series $179.
In-studio and virtual with recording if you register.
November 22 Activating Your Glutes
December 6 The Core: Cultivating a Strong Center
January 10 The SI Joint: How to Keep Your Low Back Happy
February 21 Posture and Backbends
March 21 Strong and Flexible Hips
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Where is it happening?
On The Mat Yoga, 30 Monument Sq, Concord, MA 01742-1829, United States
Event Location & Nearby Stays:
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Host or PublisherOn The Mat Yoga
