Strong Foundations- A Wellness Workshop for Women in Perimenopause

Name: Strong Foundations- A Wellness Workshop for Women in Perimenopause
Start: 2025-11-02T03:00:00+13:00
Location: Wild Wellbeing

Schedule

Sun, 02 Nov, 2025 at 03:00 am

UTC+13:00

Location

Wild Wellbeing | Paraparaumu, NO

This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
✨ What’s Included:
💪 45-Minute Pilates Session - Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging.
🍵 Light Refreshments -Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.
🥑 45-Minute Interactive Nutrition Talk -Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy, mood, and vitality.
🌟 One-Time Exclusive Event -This workshop is all about supporting women through this natural transition with practical tools and advice. Spaces are limited, so don’t miss out on this nurturing and empowering experience!
Only $49.99
Reserve your spot now, your body will thank you.
#kapitievents #perimenopause #womanswellness #pilates #nutrition #pelvicfloor