Strong for Life: A strength & Balance workshop for active adults 50+

Staying strong isn't about lifting the heaviest weights—it's about maintaining the freedom to live life on your terms.
Whether you want to keep hiking, traveling, gardening, getting up and down from the floor with ease, or simply feel more confident in your body, this workshop will give you the knowledge and practical skills to build and maintain strength safely as you age.
No prior strength training experience is required.
This workshop is designed for active adults 50+ who want to:
Stay active and independent as they age
Learn how to build strength while keeping your joints safe
Improve balance and stability
Feel more confident exercising
Prevent falls and maintain bone health
Participants can expect to walk away with an understanding of how to build strength at any age.
Saturday, August 9th @ 10-11:30 am
Limited to 10 participants to ensure individualized coaching and plenty of time for questions.
Forest Coaching & Studios: 555 W Washington Ave, Madison, WI
Early Bird $50 • Regular Registration $60