Strong Core Mama Workshop - Fall 2025

Strong Core Mama Workshop

Join us for a workshop exclusively for mamas just like you! Get ready to learn and move alongside other moms. This is the perfect opportunity to focus on your core and pelvic floor healing and strength during every season of motherhood. Don't miss out on this empowering event for pregnant, postpartum and beyond moms.

Session #1: 10am-12pm - Pregnancy

Session #2: 1-3pm - Postpartum & beyond

We will have delicious food + drink at both!

BONUS- there will be some big giveaways (facials, massages, etc.) + discount codes to all things motherhood (nursing bras, maternity activewear, etc.)

Info: Learn how to strengthen your core and pelvic floor in pregnancy to help have a pain-free pregnancy, and to prepare for both labor and postpartum. The session will include extensive pregnancy educational content, pregnancy exercise demonstration, as well as Q & A.

Info: Learn how to rebuild and restore your core and pelvic floor in postpartum and beyond. It's never too late to heal diastasis recti and pelvic floor symptoms. The session will include core and pelvic floor educational content, foundational exercise demonstration, as well as Q & A.

Host or Publisher Dr. Anna Towne & Heidi Calmus (Mrs. Dude Dad)