Strong Body, Strong Mind: How to Prepare for Perimenopause and Beyond

Strong Body, Strong Mind: How to Prepare for Perimenopause and Beyond

Join us at COhatch Polk Stables facility in Indianapolis, IN, for an empowering session led by Jennifer West, a certified personal trainer and certified menopause coach with specialized training in perimenopause and menopause management. This class is designed to equip women with the tools and knowledge they need to thrive after 40 by embracing personalized fitness, nutrition, and lifestyle strategies.

• Date: October 21, 2024
• Time: 6:30pm to 8:00pm (Instruction is for 1 hour. We allow time before and after class for networking.)
• Price: FREE for Members, $10 for non-members
  (Become a member for only $25 per month through the end of the year and get unlimited access to holistic wellness training, plant-based cooking classes, and discounts with our wellness providers. Join now by visiting www.runwithwine.com/become-a-member.)
  

• Fitness Strategies for Perimenopause: Discover exercises tailored to support bone density, muscle strength, and overall fitness during perimenopause and beyond.
  
• Nutrition Tips to Balance Hormones: Learn how to fuel your body with the right nutrients to support hormonal balance, reduce symptoms, and improve energy levels.
  
• Lifestyle Adjustments for Enhanced Well-Being: Gain insight into stress management, sleep improvement, and other lifestyle changes that can positively impact your perimenopause experience.
  
• Actionable Strategies: Take away practical steps you can implement immediately to reduce symptoms, enhance your physical and mental strength, and feel empowered in this new phase of life.
  

Jennifer West is a certified personal trainer and certified menopause coach specializing in perimenopause and menopause management. Passionate about helping women navigate this transitional stage of life, Jennifer works with her clients to develop personalized fitness, nutrition, and lifestyle strategies that empower them to feel strong, confident, and in control of their health.

Don’t miss this opportunity to learn how to strengthen your body and mind as you prepare for perimenopause and beyond.

Reserve your spot today!

Host or Publisher Run with Wine, Inc.