Strong Bodies Strength Training Program.

Join us for a 12-week strength training group program that helps you build strength,
balance, endurance, and flexibility.
About this Event

StrongBodies: Build Strength, Balance & Confidence

Feel stronger, move better, and stay active! StrongBodies is a fun, supportive, and research-backed program designed to help adults improve strength, balance, and flexibility — all key to preventing injuries and staying independent. Whether you’re just getting started or looking to challenge yourself, this 12-week program will help you feel healthier, more capable, and ready for life’s adventures.

Program Details:

• Dates: August 3rd - October 21st
• Days: Mondays & Wednesday
• Time: 8:00 AM to 9:00 AM (we will start promptly at 8AM)
• Location: Carbon County Senior Citizens Center
• Ages: Adults 18+
• Registration Deadline: Augusth 6th

What You’ll Get:

12 weeks of:

• Progressive resistance training
• Balance exercises
• Flexibility work
• All equipment provided (dumbbells, ankle weights, floor mat) — or bring your own
• A program tailored for all abilities — progress at your own pace with encouragement every step of the way
• Tracking sheet to celebrate your progress

Bonus:

• Optional informational session before the program begins — details emailed after registration (Can’t attend? No problem — we’ll send all the info to your inbox)

Contact:

• Email: [email protected]
• Phone: (435) 636-3233