STRONG base training: run clinic

Take your running to the next level with a clinic dedicated to building a stronger foundation during base training. This hands-on session is designed to empower runners with the tools to:

• Enhance Strength: Incorporate targeted strength exercises that improve power, endurance, and resilience for a solid running base.
• Prevent Injuries: Learn techniques to protect your body, improve biomechanics, and reduce the risk of overuse injuries.
• Optimize Base Training: Understand how strength training and mobility work together to create a more efficient and durable runner.

Whether you're a beginner building mileage or a seasoned runner gearing up for your next race, this clinic will help you lay the groundwork for a stronger, more successful 2025 season.

📅 Date & Time: Sat Jan 18, 12-2 pm
📍 Location: Detroit Body Garage Gym

Cost: $40 - includes light snacks, coffee, Mobility + Strength assessment sheet + Base Phase Strength Workout

Don’t just train harder—train smarter and stronger with us. Reserve your spot today! Limited to 15 runners

Host or Publisher Terra Castro