Strong as a MOTHER!
Schedule
Sat May 11 2024 at 09:00 am to 01:00 pm
Location
118 Pipemakers Cir, Pooler, GA, United States, Georgia 31322 | Pooler, GA
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Calling all Supermoms! Down Home CrossFit is excited to celebrate some strong mommas this Mother’s Day Weekend at our annual “Strong as a Mother” CrossFit competition!
Register today for one of our 24 available spots (12 Rx and 12 Scaled individuals) and get ready to throwdown at our friendly Mother’s Day competition taking place Saturday, May 11th at Down Home CrossFit in Pooler. The winners of this year’s Rx and Scaled divisions will walk away with bragging rights as well as various prizes including a $200 Spa Day Package from Pooler Day Spa!
Registration is $75 per person and will remain open through Friday, May 10th or until each division cap is met.
Registration link:
https://downhomecrossfit.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=264331&OnlineMembershipPaymentOptionId=1038294&IsMobile=False
The workouts are as follows:
WOD 1 “Gaia” (RX)
6:00 AMRAP
- 15 Box Jumps (20”) (as buy-in)
- 2 Calorie Bike
- 2 Front Squats (105)
- 4 Calorie Bike
- 4 Front Squats
6,6 → 8,8 → ….
WOD 1 “Gaia” (SCALED)
6:00 AMRAP
- 15 Abmat Situps (as buy-in)
- 2 Calorie Bike
- 2 Front Squats (85)
- 4 Calorie Bike
- 4 Front Squats
6,6 → 8,8 → ….
WOD 2 “Aphrodite”
Clean Burpee Ladder for Speed (from the floor - power or squat)
- 5:00 (RX): 75 x 5 → 85 x 4 → 95 x 3 → 105 x 2 → 115 x 1
- 5:00 (Scaled): 65 x 5 → 75 x 4 → 85 x 3 → 95 x 2 → 105 x 1
*Match your burpee reps to your clean reps
Directly following your 5:00, you will have a 3:00 cap and 2 attempts at a max clean. Score: Your max weight minus your time (in seconds).
WOD 3 “Eris” (RX)
8:00 AMRAP
- 10 Wall Balls (14#)
- 10 TTB
- 10 Wall Balls
- 9 TTB
- 10 Wall Balls
- 8 TTB … continue this theme
WOD 3 “Eris” (SCALED)
8:00 AMRAP
- 10 Wall Balls (10#)
- 10 Hanging Knee Raises
- 10 Wall Balls
- 9 Hanging Knee Raises
- 10 Wall Balls
- 8 Hanging Knee Raises … continue this theme
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Where is it happening?
118 Pipemakers Cir, Pooler, GA, United States, Georgia 31322Event Location & Nearby Stays:
