Striving with Stress: Stress Management Group

Schedule

Mon Oct 04 2021 at 04:00 pm

Location

SoZo Coffee | Chandler, AZ

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Are you feeling stressed and overwhelmed? Are you constantly worrying about work, school or family? Is your stress level starting to negatively impact your relationships and quality of life?
Striving with Stress is a 7-week long group for adults to learn important stress management skills that they can use in their everyday lives to feel more relaxed, confident and in control.
This is a closed group that starts on October 4th, 2021 and is expected to end on November 22nd, 2021.
When: Mondays from 6pm-7:30pm
Where: Private room in SoZo Coffeehouse in Chandler
Facilitated by: Christina Kafalas, LCSW (founder of Compassion Corner Counseling)
You will learn:
- How to identify stress and its physical, behavioral, and emotional symptoms
- How to manage stress in a more effective way using healthy coping skills
- How to address unhelpful thoughts and think more constructively
- How to help prevent stress by improving organizational skills and establishing a daily routine
- How to create SMART goals and achieve them
- How to deal with setbacks and overcome failures
- And much more!
Only $15 per 90-minute group session!
To register, please call, text or email:
623-850-1464
[email protected]
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Where is it happening?

SoZo Coffee, 1982 N Alma School Rd, Chandler, AZ 85224, United States

Event Location & Nearby Stays:

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