STRIDES & SCIENCE

Join us for a community 5K run inishing back at Santander Café for refreshments and an interactive talk with Sports Scientist Hannah. We’ll dive into the science behind running, training around hormonal cycles, fuelling properly, and strength training to support performance and injury prevention.

Whether you’re a new runner or already training regularly, this session offers practical, easy-to-understand guidance you can start using straight away!

What’s to expect:

• Group run (all paces welcome)
• Training insights based on physiology and cycles
• Fueling principles for performance
• Strength training essentials for runners
• Q&A with Hannah

Know what’s Happening Next — before everyone else does.

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