Stretching For Seniors

Name: Stretching For Seniors
Start: 2025-09-09T09:00:00-05:00
End: 2025-09-09T10:00:00-05:00
Location: Glenwood Community Center, Panama City FL

Schedule

Tue Sep 09 2025 at 09:00 am to 10:00 am

UTC-05:00

Location

Glenwood Community Center, Panama City FL | Panama City, FL

📣Stretching offers numerous advantages for older adults.
👟It is a convenient activity that requires little equipment and can be performed in any setting. Integrating a stretching routine into your weekly schedule can lead to enhanced flexibility, relaxation, and an overall better quality of life.
👟Regular stretching can positively impact both mental and physical health.
Key benefits include:
💚Reduced risk of injury
💙Enhanced circulation
💜Greater range of motion
❤️Decreased pain
💛Increased relaxation
🏃‍♀️‍➡️Instructor: Olga Correa