STRETCHING + CALLANETICS CLASS in PARIS
Schedule
Mon Jul 01 2024 at 07:00 pm to 08:30 pm
UTC+02:00Location
41 Rue du Temple, 75004 Paris, France | Paris, IL
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Do you want to be flexible, strong, and healthy? If so, you are welcome to my open training this summer in the heart of Paris.
We will go through a set of static exercises to work the smallest muscles of our bodies and also spend time relaxing and stretching to develop flexibility and ease of movement.
STRETCHING exercises will allow you to:
- increase muscle elasticity and joint mobility, relieve tension and stiffness;
- strengthen ligaments and tendons to reduce the risk of injury during sports activities;
- relax muscles, recover faster after active training;
- gain flexibility and plasticity of movements;
- just relax in general, increase stress resistance, and even improve sleep.
You will be able to improve your athletic performance, reduce the risk of injury, get your body in shape and, ultimately, just feel light and flexible.
CALLANETICS is a set of static exercises with elements of yoga, which is aimed at working the deep layers of muscles. Usually combined with stretching.
Useful for:
- a sculpted, beautiful body;
- acceleration of metabolism;
- strengthen the muscle frame without undue stress on the musculoskeletal system;
- development of balance, coordination and sense of the body in space.
WHERE?
Centre de Dance du Marais (41 rue du Temple - 75004 Paris)
WHEN?
From July 1st till August 24th.
Monday, Tuesday, Thursday
19.00-20.30
OPEN LEVEL
HOW TO PAY?
Pay before the class at the studio reception.
1 class = 20 euros
Take a class package to get a discount:
4 classes = 70 euros
8 classes = 120 euros
12 classes = 165 euros
* As part of this package, you can also attend my CONTEMPORARY DANCE TOOLBOX classes every Monday, Tuesday and Thursday at 8.30 PM (right after stretching+callanetics class).
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Where is it happening?
41 Rue du Temple, 75004 Paris, France, 41 Rue du Temple, 75004 Paris, France,Paris, FranceEvent Location & Nearby Stays:
