Stretching and Breathing for Trauma Release

Name: Stretching and Breathing for Trauma Release
Start: 2024-10-19T10:00:00-05:00
Location: Healing House Energy Spa

Schedule

Sat Oct 19 2024 at 10:00 am

UTC-05:00

Location

Healing House Energy Spa | Plymouth, MN

**✨ Class Overview: Stretching to Release Trauma ✨**
Join us at the Healing House Energy Spa in Plymouth, for a transformative new class facilitated by Nikki from Elite Energy Healing!
We will embark on a journey of self-care and emotional release, moving through simple stretches that not only relax the body but also soothe the mind.
This unique session focuses on gentle, light stretching exercises designed to help release stored trauma and tension within the body. Whether you're seasoned or completely new to stretching, this class is for you. We offer both floor 🧘‍♂️ and chair 🪑 options to accommodate all levels of flexibility and comfort.
Don’t be shy—this is a safe and welcoming space where we heal together 🤝.
**All levels welcome.**
Embrace this opportunity to connect with your inner self and discover the healing power of movement 🌱.
To reserve your spot simply click “tickets” in the event overview or Venmo @NikkiASmith. Class fee is $33.