Stretch Your Spirit Workshop + Mini-Retreat

📍 Annapolis Athletic Club, 1031 Bay Ridge Avenue, Annapolis, MD, 21403

1 - 4 pm | June 13th

Workshop Only: $50

A pause that actually lands.

Step out of your routine and into a few intentional hours designed to help you breathe deeper, move better, and think more clearly.

Bring your yoga mat and journal. You'll be guided through gentle movement, powerful breathwork, and honest conversation with women who get it.

No pressure. No performance. No pretending you're not tired.

Just a simple, spacious reset... and then you're home by dinner, feeling more like yourself again.

-&/or-

📍 924 Jackson Street, Annapolis, MD, 21403

1 pm June 13th 'til 1 pm June 14th

NOTE: This takes place at my private home, only 2 blocks from the workshop location.

Gentle Return (sleep at home): $150

Deep Rest (overnight): $400 private room | $350 shared room

Because a few hours is lovely, but a full exhale is even better. This elevated experience includes everything in the Pause & Reset, plus the space to fully absorb and reflect on it all.

All Stay & Soften guests will:

• Transition together from the workshop for a relaxed, joy-filled evening of connection, conversation, and a delicious dinner

If you're sleeping at home (Gentle Return), you'll also:

• Head home feeling full in every sense
• Return in the morning for coffee, tea, breakfast, and a guided sacred circle experience

If you're staying overnight (Deep Rest), you'll also:

• Settle into your room and actually decompress
• Settle into the silence and drift into a deeply restful night's sleep
• Wake slowly to coffee, tea, breakfast, and a guided sacred circle experience

No tight timelines. No expectations. No pretending it didn't matter.

Just a soft landing... then a steady return.

⚠️ Only 4 overnight spots available! (These will go first.)

Info: Meditation, journaling, and a gentle yoga practice (focus: nervous system reset & core / pelvic floor stability)

Info: It's literally around the corner, so just a hop-skip away. Yay!

Info: Enjoy a relaxed, joy-filled evening of snacks, connection, conversation, and a delicious dinner. [Dinner served at 630pm] Gentle Return guests head home after dinner. See you in the morning!

Info: Sacred Circle, Meditation, & Sound Bath

Info: Please email [email protected] with any dietary restrictions or allergies.

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Host or Publisher Julie Blamphin