Stretch to Strength

NEW: This class integrates dynamic sequences to warm the body and encourage flow, followed by longer, deep stretches that allow for increased flexibility and release of tension.

• Improve overall body movement
• Release unwanted tension
• Increase muscle and blood flow
• Loosen up hip flexors
• Help joints move through full range of motion
• Reduce injuries
• Learn basic stretch movements to implement in daily routine
• 45 mins of stretching & bonding

Location: 1515 South Ave, Rochester NY 14620.

Fee: $15

* Space is limited. Due to space, we reserve the right not to accept all walk-ins*

Host or Publisher BreatheDeep, Inc.