Stretch Therapy classes

Name: Stretch Therapy classes
Start: 2024-10-06T11:30:00-07:00
End: 2024-10-06T12:40:00-07:00
Location: Baza Dance Studios

Schedule

Sun Oct 06 2024 at 11:30 am to 12:40 pm

UTC-07:00

Location

Baza Dance Studios | Vancouver, BC

Learn the contract and relax techniques of PNF stretching plus other solo and partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. This system is so powerful and effective, you only need to practice once or twice a week to get great results.
During this program, we will focus on releasing your hamstrings, hips, back and shoulders to improve posture and increase range of motion.
All classes are instructed by Rob Cole, owner of Stretch Therapy Vancouver.
Please link "tickets" to learn more, view schedule, and sign up for these powerful classes.
See you soon!