Stretch Session : The Black Wellbeing Collective

Join us in this invigorating session as we focus on improving flexibility, releasing tension, and promoting overall well-being. Whether you're a beginner or experienced in stretching, this session is designed to help you feel refreshed and energized.

Let's embark on this journey together to stretch, breathe, and discover the many benefits of taking care of ourselves. Get comfortable, let go of the stress, and embrace the soothing movements as we delve into our Stretch Session event.

MAKE IT BARKING RESIDENTS

Residents go free for this event, please select accordingly.

What do I need to bring?

- Comfortable, sportswear clothing

- An open mind!

All yoga matts, blocks and resistance bands will be provided during the classes.

Stretch Session

This class is specially tailored to address the needs of your body during the busy working week, promoting circulation and vitality when it's needed most. As you stretch, our wonderful facilitator Coco, will guide you through mindful breathing and awareness exercises, helping you find stillness after a busy working week.

Host or Publisher The Black Wellbeing Collective