Stretch n' Sip Chair Yoga

Name: Stretch n' Sip Chair Yoga
Start: 2025-08-16T08:45:00-05:00
End: 2025-08-16T09:45:00-05:00
Location: 4101 Mexico Rd, Ste K, Saint Peters, MO, United States, Missouri 63376

Schedule

Sat Aug 16 2025 at 08:45 am to 09:45 am

UTC-05:00

Location

4101 Mexico Rd, Ste K, Saint Peters, MO, United States, Missouri 63376 | Saint Peters, MO

Stretch n' Sip
Saturday Chair Yoga with Jody – Free & Open to All!
Every Saturday Morning at Nutrition Stop at 8:45am
Start your weekend with a smile and a stretch! Join Jody for a fun and feel-good chair yoga session designed to support your body, calm your mind, and lift your spirits — all from the comfort of a chair.
This gentle, accessible practice is perfect for all ages and abilities. Whether you're new to yoga or a seasoned yogi, you'll enjoy the benefits of improved circulation, flexibility, and relaxation in a safe and supportive environment.
With Jody’s warm guidance and natural charm, you'll leave feeling refreshed, energized, and ready to carry that zen vibe back home — or even into the office!
🪑 No mats, no fuss — just a chair and your beautiful self.
✨ Totally free. Totally rejuvenating.
☕ Stick around after for coffee and conversation!
Please R.S.V.P. as chairs are limited. See you soon!