Stretch, Breathe & Move✨ Sunday AM Grateful (Dead) Flow✨

Inclusive and designed for all levels, including first-timers, this Vinyasa “flow” style of yoga moves from one pose to the next in a flowing sequence synchronized with your breath, building strength, flexibility, balance, and awareness of mind, body, and spirit.

Bring water and a mat. We have several loaner mats available for beginners.

This is a chill practice and we encourage you to take any necessary modifications. We provide props and have a few extra mats if you need one. ​Bring a friend or three. We have plenty of space! Come and enjoy candlelight vibes for indoor evening classes.

Outdoors on second-floor rooftop lawn, weather-permitting!

When: Tuesday and Thursday evenings at 6:30 PM. Saturdays and Sundays at 10 AM.

Where: 433 West Broad in the second-floor atrium. Enter through front door of SOW TO GO if necessary.

Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee.

Bring: Water, a Yoga Mat (limited loaner mats available), and a workout towel.

Cost: Classes are donation-based, not free - cash or Venmo, with a recommended amount of $5-10.

If you cannot afford to pay, please come and make it up another day, but please donate when you are able as this is our instructors livelihood.

Host or Publisher Gravitation - Conscious Community