Stretch/Breath & Brass at Crescent Park 2024

Join us for our yoga & breathwork class for beginners at Crescent Park underneath the Mandeville Wharf. This is a gentle and accessible introduction to yoga & the practice of controlled breathing techniques. In a welcoming and supportive environment, participants are guided through various breathing exercises to promote relaxation, reduce stress, and enhance mindfulness. We'll focus on teaching foundational breath patterns and incorporating them into easy-to-follow routines. Participants can expect a calm and nurturing atmosphere, making it an ideal starting point for those new to breathwork and looking to improve their overall well-being.

Host or Publisher Move Ya Brass