Stretch & Strength
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Sometimes if your main fitness focus is stretching your muscles, they start to lose some of their resilience. Let's work on ways to build muscle flexibility AND strength, potentially reducing injury risk and making your workouts and movements more effective.
Intensity Level: Gentle to Medium
Theme: Stretch and Strengthen
Indoors/Outdoors: Indoors
Cost: $20
Sensory Notes: Please dress for comfort and movement.
What else to bring: Please bring water and any other props you may have and enjoy using. Community mats and props will be available on a first come basis.
Parking: Parking is available at Dawghouse Gym, in their large gravel lot.
We ask that if you do take photos in class, you make sure everyone in the photos wants to be. 🙂
We do not offer refunds to credits for classes, but your reservation can be transferred to another student by you, for the same class you've reserved a spot for. Thank you for understanding.
Intensity Level: Gentle to Medium
Theme: Stretch and Strengthen
Indoors/Outdoors: Indoors
Cost: $20
Sensory Notes: Please dress for comfort and movement.
What else to bring: Please bring water and any other props you may have and enjoy using. Community mats and props will be available on a first come basis.
Parking: Parking is available at Dawghouse Gym, in their large gravel lot.
We ask that if you do take photos in class, you make sure everyone in the photos wants to be. 🙂
We do not offer refunds to credits for classes, but your reservation can be transferred to another student by you, for the same class you've reserved a spot for. Thank you for understanding.
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Where is it happening?
Dawghouse Gym of Parkersburg West Virginia, 705 Shrewsbury Pl, Parkersburg, WV 26101-6090, United States
Event Location & Nearby Stays:
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Host or PublisherWeird Flex Yoga
