Stretch & Sip Social

A unique pay-what-you-can ($10 min) 1-hour yoga class followed by optional social games and amazing coffee/matcha/treats available.

This is a sliding scale class starting at $10. (If you can give more, it is super appreciated!) Space is limited. We can only fit about 15 actual show-ups, so paying in advance is best to guarantee your spot. You can pay via links located above the waiver form.(https://pragmaticasana.com/waiver/)

The Yoga (arrive by 9:15, class is 9:30-10:30)
Slow it down, line it up, and switch things on. This won't be a “movement to breath” class where we rush through poses at a one-size-fits-all breath pace. In this woo-free practice, we'll move slowly and intentionally, with lots of anatomical cues and a focus on soothing breath. Expect both strengthening and stretching, w/ options to leave what you don't need. Bad jokes included.

The Community
We invite you to stay for some optional facilitated community connection following the asana practice. We usually play a quick fun/funny game, get some drinks & treats from Queen City Collective Coffee (in-house), then continue with casual social games or conversation. Laughs & smiles are guaranteed.

The Commitment
I ask that you help me in creating a warm & respectful atmosphere. Please arrive between 9am-9:15am. Additionally, please help ensure that with the limited space we have, everyone who wants to show up has a spot; if necessary, please update your RSVP far enough in advance to allow someone else to snag a spot!

Other Logistical Notes
-Please arrive between 9am-9:15am to ensure a smooth uninterrupted start for everyone.
-Please bring all props you might like to have. I'll have a couple rental mats available (ask in advance).
-Please fill out the waiver in advance to ensure a smooth and timely start: [https://pragmaticasana.com/waiver/](https://pragmaticasana.com/waiver/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRUNDM3VuSnBqUjBPaFhpSwEenONhuz2wD6CxbrUDLFbbkjLjPRc5koN10MqzB8gOtzVwvnAbR1V4XCu30H0_aem_-enhBrtdkho93Nk-oehJdQ) (you can also pay using links on waiver page, which is best to guarantee your slot)

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