Stretch & Restore Pilates with Lysi

Stretch & Restore you to your body, your breath, and your center. Together, we’ll move through a heart-opening mat Pilates flow, intentional stretching, and grounding moments that leave you feeling strong, lengthened, and aligned from the inside out. Whether you come solo, with a partner, or with a friend, this experience is all about deepening connection, to your core, your breath, and your heart.

What to Expect:

• Core-focused Mat Pilates flow

• Deep, restorative stretching

• Breathwork & mindful movement

• A supportive, feel-good atmosphere

DONATION BASED: Spots are limited, so be sure to reserve yours early